Classes
All classes are designed to build confidence, healthy bodies, healthy minds, and useful self defence in a family friendly environment.
Lil dragons
Lil Dragons is for ages 3 to 5. It focuses on balance, coordination, listening, team work, and respect in a fun playful enviernment. Classes are 30 minutes.
youth / family
Youth and Family class is for ages 6 to 12 and families. Youth and families begin learning Kuk Sool standardized curriculum, stretching, martial art etiquette, Korean martial art terminology, acrobatics, break falls, traditional Korean weapons (based on rank). Classes are 1 hour.
adult
Adult classes are designed for ages 12 and older. In addition to the Youth / Family class curriculum, adults begin learning body conditioning, meditation and ki breathing postures. Classes are 1 hour.
Women's Self-Defense Class
Women's self-defense class covers practical, easy to apply self defense techniques. Techniques are designed to be applied regardless of athletic ability. This class also includes a short lecture on situational awareness and warriors mentality. Classes are scheduled by groups no smaller than 6 women, ages 16 and older. Classes average 1 to 2 hours. Cost $20 per participant (6-9 participants). $15 per participant (10 to 14 participants). $10 per participant ( 15 or more participants).